YogaTrapeze Pose of the Week 🧘 Traction Jackson is the main inversion pose on the Yoga Trapeze and people with spinal conditions benefit from this
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Alison West's 3 Simple Poses to Traction the Spine
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One of the greatest benefits of the Yoga Trapeze is the ability to practice traction poses. AKA - hanging upside down from our hips and letting gravity
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