Training cardio and weights during the same workout probably won't

Research has shown training cardio and weights on the same did has little effect on strength and muscle gain.

How Often You Should Work Out For Health, Weight Loss, And Muscle

Strength Training vs. Cardio: What's better for overall fitness, weight loss, and health? — x2o Blog

Exercise – News, Research and Analysis – The Conversation – page 6

Training cardio and weights during the same workout probably won't hurt your 'gains' – here's why

Gaining Muscle But Not Losing Fat? Here's Why!

Lift heavy or smaller weights with high reps? It all depends on your goal

How to Combine Running and Weightlifting for Results

Can You Lift Weights Every Day? Here's What the Pros Have Say

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How often should you change up your exercise routine? - Physio Strength Club

Weight lifting – News, Research and Analysis – The Conversation – page 1

Cardio or Weights: Which Comes First?