Simple High Intensity Training for Beginners — Architech Sports

Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to burn calories in a short amount of time and develop more lean muscle mass— so you don’t need to spend hours in the gym.

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Simple High Intensity Training for Beginners — Architech Sports and Physical Therapy

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