Triceps Pushdown Guide: Correct Form, Tips, & Variations - SET FOR SET

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“Curls for the girls, tris for the guys,” said someone in the gym at one time in history. Probably. To be honest, we’re not sure who made this statement, but we do laugh at what it’s suggesting, which is that having big biceps is basically what every guy wants because that’s the one muscle girls talk about. It’s a flashy muscle that gets attention and there’s nothing wrong with that. However, guys with developed triceps get the attention of other serious lifters because it’s a good indicator of hard work. In this article, we’re going to talk about one of the best exercises to develop this three-headed monster sitting on the back of your arm, the triceps pushdown. Note: This tricep pushdown guide is for both men and women! Well developed, impressive triceps look great on everyone! Table of contents: Anatomy and