The Truth About Yoga, Flexibility, & Mobility Training — Advanced

The fitness industry has lied to us one too many times. This article highlights the truth about yoga, flexibility training, mobility drills, & “range of motion” topics, supported by deep scientific research, observational data, & experiential findings.

Yoga exercises: Benefits, how to get started, and more

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

Advanced Splits Combo – EasyFlexibility

Beyond Stretching in Yoga: Groundbreaking New Techniques for Enhanced Joint Mobility and Flexibility - Lower Body - YogaUOnline

How to Practice Tai Chi: 4 Poses to Get You Started - The New York

Move of the month: Stationary lunge - Harvard Health, active move

Move of the month: Stationary lunge - Harvard Health, active move

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website