Feeling Overwhelmed? Try the RAIN Meditation - Mindful

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.

RAIN Meditation Acronym Poster - Kids Mindfulness Classroom Decor, Therapy Mental Health Poster Print - 11x17 in. LAMINATED - No Frame : Handmade Products

Michele Mcdonald's Instagram, Twitter & Facebook on IDCrawl

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Michele Mcdonald's Instagram, Twitter & Facebook on IDCrawl

7 instant ways to find calm when you're feeling overwhelmed

Michele Mcdonald's Instagram, Twitter & Facebook on IDCrawl

Tara Brach's RAIN Technique: A Guide to Everyday Mindfulness

5 ways to use mindfulness for grief, stress or anxiety - HopeHealth

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Deborah Riegel on LinkedIn: Feeling Overwhelmed? Try the RAIN