Ultimate Chest Workout Routine: Bench Press, Incline Exercises

In this video, the content creator discusses his chest workout routine. He starts with flat barbell bench press, aiming to reach 275 pounds for reps. Af
In this video, the content creator discusses his chest workout routine. He starts with flat barbell bench press, aiming to reach 275 pounds for reps. After that, he focuses on incline exercises, either using a Smith machine or a plate incline press. He also mentions doing flies, preferring cable flies due to his comfort with them. The creator emphasizes warming up the shoulders and triceps before the bench press and highlights the importance of partials in the Smith machine incline. The video ends with a chest and arms workout, showcasing the progress he's made over two years.

How to Do a Chest Press: Techniques, Benefits, Variations

3 Best Exercises for a Bigger Chest

The Best Dumbbell Chest Exercises & Workout

How to Build a Huge Chest with the Barbell Incline Bench Press

The Best Chest Workout Routine For Men (9 Keys To More Mass)

The Best Chest Exercises for Women (and Men) – UPPPER Gear

The Decline Bench Press for Your Chest

The Chest Workout To Build A Bigger Stronger And Wider Chest - GymGuider.com

What's the best upper chest exercise, incline bench press or low to high cable fly? - Quora

16 Best Chest Exercises for Men + Workouts to Build Bigger Pecs

Incline Dumbbell Chest Press - Free Chest Workout by Richelle D. - Skimble