Menopausal Women Need Unique Muscle Making Guidelines

Science shows the general guidelines don’t cut it for postmenopausal women. What advice should we follow to build muscle?

Menopause Exercises: The Best Type During Menopause - Chatelaine

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Premenopause, Perimenopause, and Menopause: How They Differ and More

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💪 How muscles and movement can guide women through menopause 💪 Learn more about our Menopause Movement., Menopause Movement posted on the topic

Menopause and Heart Health Infographic

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11 Things Women Should Know About Menopause