Jen on Instagram: Upper BAWDDYYY These bicep and tricep exercises will have you feeling like the HULK 💚 3 Rounds 🔑12 Kneeling Cross Body Curls 🔑 12 Overhead…

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Cross Over Curls - My Favorite Things

workout_knowledge Save this for your next triceps workout

Fitness, Bodybuilding & Workouts on Instagram: ARM WORKOUT FOR

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Workout With Weights

UPPER BODY WOOD WORKOUT 🪵 1. pull ups 3x8-10 2. SA DB rows 3x10

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🔥BACK & TRICEP WORKOUT😮‍💨 Here is the 2nd day in my split