Upper-Body Circuit Workout - SilverSneakers

This upper-body circuit workout will tone your shoulders, arms, and chest. Plus, it will improve overall strength and stability.

SilverSneakers - Why we 💙 the shoulder shrug: ✓ Strengthens upper back ✓ Fights poor posture ✓ Can modify to make it easier—try it without weights!

Silversneakers, Fit Full Force Fitness Studio

Silver Sneakers Circuit - KSU Recreation and Wellness Services

Silver Sneakers Circuit Chesapeake Regional Healthcare

Fitness, Friends and Fun - State College Magazine

Upper-Body Circuit Workout - SilverSneakers

SilverSneakers® Circuit Class In Twin Cities MN

SilverSneakers Group Fitness Classes at MSF

Schedules