Using Pilates To Rehabilitate Her Lower Back Injury: Titia's Club Pilates Story
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I am more confident. I stand taller. I stand as if I have heels on. It has helped with my movement and the way I carry myself.
Stop living with back pain, tight muscles, and stress! Do Pilates, Do Life!!! #pilates #pilatesstudio #pilatesstrong #pilateslovers #lowimpactmovement
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