Vayus - Udana Vayu - Meditation - Zephyr Yoga

Udana Vayu is the upward-moving, ascending and radiant life-force from the top of the heart and base of the throat. As it is active primarily in the region between the heart and the head, it is said to bring Prana from the energy centre, Anahata Chakra through Vishuddha Chakra to Ajna Chakra, which directs the…

Vyana Vayu Mudra - Steps, Benefits & Complementary Practices

Prana Vayu: The Breath of Vitality

Prana Vayus - Apana Vayu Meditation

Prana Vayus – Fostered Wellness

Vayu love ~ the winds of prana - James Sanders Yoga

Udana Vayu: 6 Things to Know About the Ascending Wind

The 5 Vayus: #4 UDANA VAYU- LauraGyoga

Vayu Yoga and Elemental Yoga — Emily Light Yoga

How To Integrate The Five Vayus In Your Yoga Practice