BEGINNERS PILATES AT HOME 🌸 Video published by Evelyn Turina

If you want to start your Pilates journey at home, try this routine with me. This workout will mainly target your legs and your co
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If you want to start your Pilates journey at home, try this routine with me. This workout will mainly target your legs and your core (abs). The first exercise is cat cow circles, to stretch and warm up your spine. Then we’ll do 4 point push ups followed by the lower focused exercises hip a

Evelyn Turina

Evelyn Turina

Evelyn Turina

My #1 Tip For Your First Time in the Gym 💪🏽

10 min fit: 10 minute ab workout, Video published by beccaelliefit

Evelyn Turina

Back again! Pilates for beginners edition🤩, Video published by Lorna Senior

Evelyn Turina

Evelyn Turina