Mobility Weight Vol. 3 - Chair exercise DVD for older adults and
4.6 (312) · $ 2.99 · In stock
Improve your mobility, co-ordination and strength with weight chair exercises you can do at home!
**%20FREE%20SHIPPING%20ON%20ALL%20DVDS%20IN%20AUSTRALIA!%20**%0A%26nbsp%3B%0AWe%20should%20all%20be%20lifting%20a%20weight%20or%20two%20every%20week%20to%20build%20our%20muscles.%20Strong%20muscles%20help%20us%20to%20live%20the%20life%20we%20want%2C%20so%20we%20want%20to%20keep%20challenging%20ourselves%20with%20upper%20body%20exercises%20that%20use%20a%20dumbbell%20to%20build%20strong%20arm%2C%20back%2C%20and%20core%20muscles.%0A%0A%26nbsp%3B%0AJoin%20Carol%20as%20she%20uses%20dumbells%20to%20improve%20your%20strength%2C%20co-ordination%2C%20and%20endurance%2C%20with%20these%20low%20intensity%20seated%20workouts.%20Do%20these%20exercises%20at%20home%2C%20with%20a%20carer%2C%20or%20with%20a%20group%20of%20friends%2C%20and%20let's%20work%20on%20getting%20stronger%20together.%0A%26nbsp%3B%0AIn%20this%20volume%2C%20Carol%20brings%20together%20two%20great%2030%20minute%20workouts%20on%20one%20DVD%2C%20using%20one%20or%20two%20dumbbells%20and%20a%20chair%2C%20to%20help%20improve%20mobility%20and%20strength%20in%20older%20adults%20and%20seniors.%0A%26nbsp%3B%0AThis%20volume%20includes%3A%0A*%202x%20Mobility%20Weight%20classes%20(30%20minutes)%0A%0A%26nbsp%3B%0AOur%20exercise%20workouts%20are%20developed%20and%20taught%20by%20trained%20and%20qualified%20fitness%20instructors%2C%20and%20have%20been%20approved%20by%20specialists%20to%20be%20safe%20and%20effective%20for%20older%20adults%20and%20seniors%20of%20all%20fitness%20levels.%0A%26nbsp%3B%0AIncludes%3A%20English%20subtitles.
Easy to Follow Chair Exercise for Seniors- 4 DVDs + 30 Seated Senior Exercise Segments + Resistance Band. With 100s of workout
Easy to Follow Chair Exercise for Seniors- 4 DVDs + 30 Seated Senior Exercise Segments + Resistance Band. With 100s of workout combinations, This is
Better Balance Vol. 3 - Balance exercise DVD for older adults and seniors
Chair Exercise Dvd
Flexible Seniors by Master Trainers and Fitness Consultants Joy Prouty and Josie Gardiner. Whether your goal is to regain or maintain flexibility,
Flexible Seniors Set with 3 Complete Workouts, Chair Exercises, Beginners Workout, Stretch Workout, Cardio Workout to Lose Weight, Build Muscles
Better Balance Pack DVD For Seniors
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Essentrics Aging Backwards® 30-Day Program Kit
Improve your balance, co-ordination and strength with fall-prevention exercises you can do at home!
Better Balance Vol 3
[Joy, Simon] on . *FREE* shipping on qualifying offers. Chair Yoga for Seniors Ove
Chair Yoga for Seniors Over 60: Rediscover the Power of your Body with These Easy-to-Follow Stretches & Poses to Gain Mobility, Strength, Balance
The Best Exercise Equipment for Seniors of 2024, Tested