Running Vs Jump Rope? Why Runners Should Jump Rope! – Rockay

Remember being a kid? You could jump rope for hours. Singing songs, the gentle turn of the rope, jumping and hopping in and out while the rope swung and two friends swung the rope. Some of us jumped double dutch. Flash to today – adulthood. There aren’t many workouts you can do that the equipment you need can literally

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Running Vs Jump Rope? Why Runners Should Jump Rope! – Rockay

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