The Perfect Warm-Up Routine for Your Next Hike

Hiking is a great way to get outside and enjoy nature, but it can also be physically demanding. To help prevent injuries and get the most out of your hike, i

Conditioning for Backpacking & Hiking

Hiking with Knee Pain: Tips for Less Pain, More Comfort

How to Warmup Before You Hike to Prevent Tightness & Injury

Winter Walking, Hiking & Jogging Must Haves for Your Feet [infographic]

The 10 Best Hiking Stretches: Post-Hike Stretches — Nichole the Nomad

6 Warm-up Exercises Before Heading Off on a Hike

Hiking For Beginners: 11 Essential Tips

7 Warm Ups for Hiking and Trail Running — Physiotherapy, IMS & RMT on Main Street, Vancouver

Weaponizing your athlete's warm-up - Sportsmith