Warrior I, Yoga Deconstructed

Find center to put your body at ease in Warrior I with Rodney Yee and Colleen Saidman. Warrior I helps stretch and strengthen your chest, shoulders, arms, ba

Warrior Pose: Form, Benefits, Variations, and Mistakes

How to Do a Warrior One

Yoga Poses Deconstructed: A Master Class in Yoga Modifications

Workshop - Yoga Deconstructed® Workshop Weekend - Trina Altman

5 Ways to Practice Warrior 1 Pose

3 Ways to Use Props in Warrior III

Yoga Cues Deconstructed: Align Your Knee Over Your Ankle - Yoga

Side Bends, Yoga Deconstructed

Warrior Pose I (Warrior 1) Breath-Awareness

Warrior Pose: Form, Benefits, Variations, and Mistakes

Use a Chair to Get More Out of Warrior II

Yoga Poses Deconstructed: A Master Class in Yoga Modifications

In Defense of Warrior I: Are you hip or are you square?