Wellness Wednesday - Full Body Flexibility and Muscle Growth

Meet 2024 Senior Planet Sponsored Athlete William Lee and hear his inspiring story. Then, follow along with William in a guided stretching and strength training session!

5 Ways Yoga Can Help You Reach Your Fitness Goals – Maybe It's Just Me

Kathleen Doheny, Author at Senior Planet from AARP - Page 3 of 10

Friends with Benefits?.or more? - Senior Planet from AARP

Workout Schedules: Weekly Samples for Each Fitness Level

Does Yoga Build Muscle? What You Need to Know

Healthy Aging Archives - Senior Planet from AARP

Kathleen Doheny, Author at Senior Planet from AARP - Page 3 of 10

Exercises at Home to Build Muscle: 18 Moves with and Without Weights

FREE 4-Week Workout Plan (Videos)

Open Thread Archives - Senior Planet from AARP

Events for 01/15/2024 – Senior Planet from AARP

Best Workout Split, Workout Splits Guide