HIIT Workout Wednesday! a health & fitness blog
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Wednesday--half way through your work week--you're almost there! What's one way of helping you energize and push through your hump day? A high intensity interval workout! I always feel extremely energized and motivated after completing a good HIIT workout. This week we will perform each exercise for a total of 1 minute, then rest for…
USD Wellness Center - Happy Wellness Wednesday! 💪🐾 This week, try out this quick high-intensity interval-training (HIIT) workout! HIIT is a form of interval training, a cardiovascular exercise strategy, alternating between short
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