Stretch of the Week: Flexion/Extension Foot Exercise - Athletico

In the last week of September we will be performing a combination of movements from weeks 2 & 3 of this month, so make sure you go back and check them out!

Exercises for Knee Pain - E3 Rehab

Sports and Other Activities that Require Flexibility

Knee Exercises - St. Theresas Multi Speciality Hospital

Specific stretches and exercises to help assist with flexibility

Joe's Pigeon Exercise for Hip Extension – iRunFar

Post-Class Stretching - Crunch

Knees Over Toes Guy Workout: Best Exercises for Healthy Joints

12 Flexibility Exercises and Stretches You Can Do at Any Age

Foot Stretches With Resistance Band Outlet

Foot and Ankle Strength - E3 Rehab