Weekly Stretch: Supine Twist

This week is a supine twist, a twist done while on your back. The supine twist is a mild back stretch you can do without even leaving your bed.

Reclined Spinal Twist (Supta Matsyendrasana) – Yoga Poses Guide by

Recline and twist into better sleep

Supine twist - Supta Matsyendrasana - Blue Karma Magazine

Stretch of the Week: Reclined Straight Leg Twist - Athletico

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How to do Supine Twist Video - Yoga Poses – Group HIIT

Pose of the month: Reclined twist - Canadian Running Magazine

Featured Stretch: Supine Twist - Door County Pulse

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Looking for a Refresh? Try a Reclining Twist

Supine Spinal Twist Pose (Supta Matsyendrasana) - How To Do

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