The Same Benefits as Weight Training, Without Wear and Tear to the Joints

This band member and male member of Club Pilates is stronger than ever, and has since become a certified instructor himself!

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Does weight training affect our joint health over time?

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Does weight training affect our joint health over time?

Fit & Able Fitness - Less joint pain: Your joints already take a beating from everyday wear and tear—extra weight hanging around on your midsection only makes matters worse. Simply put, the

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