What Are the Benefits of Weighted Sit-Ups?

Weighted sit-ups are helpful to increase strength and size of the abdominal muscles because they add stimulation that you can't get without using weight.

Sit-up - Wikipedia

Weighted Sit-Ups: Benefits and Variations

4 Benefits Of Sit-Ups + Why Your Next Workout Routine Needs Them

Quels sont les avantages des sit-ups pondérés? / Sports et fitness

How Many Sets and Reps Build Big Muscles?

4 Ways to Do Sit Ups - wikiHow

The Major Differences Between Sit-Ups and Crunches

How to Do the Sit-Up

The Benefits of Doing Sit-Ups Regularly

Pin on Health & Fitness