What Exercise Is Right for Me?

Exercise is essential to living heart-healthy. Why? “Our bodies were designed to be physically active, and they don’t do well with long-term exposure to sedentary living. Lack of physical activity is a major risk factor for cardiovascular disease,” says Russell Pate, Ph.D., professor in the Department of Exercise at the University of South Carolina.

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What Fitness Program Is Right For Me?

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What Type Of Exercise Should You Be Doing?

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Choose the right exercise for you

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