What Is Yoga Nidra?

Highland Yoga Collective - New class ❤️ Yoga Nidra is a guided meditation technique, that induces deep relaxation and has many benefits including improved sleep and reduced stress. Robin has the perfect

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What is 'Yoga Nidra', and is it the secret to perfect zen?

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The relaxation techniques for Yoga Nidra help bring about calmness, quietness, and clarity in those who practice this deep form of meditation. The

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Yoga Nidra deep, meditative, relaxed Awareness.

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