What Is the Five-Finger Breathing Technique And Can It Really Help You Sleep?
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This new technique can apparently help relax you and even set you of to sleep, even when you
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This new technique can apparently help relax you and even set you of to sleep, even when you're stressed.
The little black duck - I learned about this breathing technique from a little client, it is called the 5 mountains. The fingers on your hands are mountains, and you use a
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