Foam Rolling vs Stretching: What's the Difference? - The Training Room

Flexibility is a crucial role in daily function and athletic performance, but what’s the best way to improve flexibility? Or a better question – is there a best way to improve flexibility? Between foam rolling, static stretching, and dynamic stretching, there are a multitude of different techniques and approaches to improving flexibility. Understanding the benefits of each way to improve flexibility will help to make more lasting flexibility changes to improve daily function and athletic performance and to get the most out of working out.

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