Should You Workout When Sore? We Asked Fitness Pros

We asked fitness pros whether you should workout when you're sore or whether it's better to rest. Plus, how to relieve soreness, recovery methods, and why you get sore in the first place.

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Should You Workout When Sore? We Asked Fitness Pros

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How Weight Training Burns Fat - The New York Times

Working Out Every Day: Guidelines, Safety, and More

Should You Work Out When Sore? Benefits, Risks, + The Bottom Line