Whey Protein vs Nuts

You go to the gym and everyone is drinking a whey protein shake after their workout. You think “Is whey protein” really worth all the hype and cost? Why pay more for whey protein…

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What is better, a bag of mixed nuts or a protein shake after a gym session? - Quora

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What is better, a bag of mixed nuts or a protein shake after a gym session? - Quora

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