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Which Muscles Are Used During Pull Ups?

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Which Muscles Are Used During Pull Ups?

During pull-ups, the muscles worked span your entire back, starting with your latissimus dorsi but also including the trapezius, teres major and more.

Pull-Up Techniques for Everyone - The New York Times

Pull-Up Techniques for Everyone - The New York Times

Pull-Ups - Instructions, Information & Alternatives »

Pull-Ups - Instructions, Information & Alternatives »

Seven Different Pull-Up Grips and their Benefits

Seven Different Pull-Up Grips and their Benefits

Calisthenics & Bodyweight Training Blog by Pullup & Dip

Calisthenics & Bodyweight Training Blog by Pullup & Dip

Pull-Up muscles - Which muscles are used during Pull-Ups?

Pull-Up muscles - Which muscles are used during Pull-Ups?

Top 3 Pull Up Variations - FitBar Grip, Obstacle, Strength Equipment

Top 3 Pull Up Variations - FitBar Grip, Obstacle, Strength Equipment

The Ultimate Top 5 Pull-Up Tips For Women To Do More Pull-Ups

The Ultimate Top 5 Pull-Up Tips For Women To Do More Pull-Ups

Tips For Pullups Brunof, PDF, Strength Training

Tips For Pullups Brunof, PDF, Strength Training

Pull-Ups VS Chin-Ups: Is Just One A Lot Better Than One Other? — Fitness  and Energy, by Michael Haase

Pull-Ups VS Chin-Ups: Is Just One A Lot Better Than One Other? — Fitness and Energy, by Michael Haase