Why Fitness Improves Your Physical and Mental Health - Kaz van der Waard

I've had problems with anxiety and depression before, luckily my doctor didn't prescribe antidepressants in the form of pills, but in the form of exercise! She told me to train at least 6 times a week and with high intensity. I'm forever grateful for her advice because it helped me tremendously. It wasn't gone instantl

Ambassador Spotlight: Kaz Van Der Waard

PDF) Effects of Reading Health and Appearance Exercise Magazine Articles on Perceptions of Attractiveness and Reasons for Exercise

The Benefits of Exercise in a Chaotic Working World

Research reinforces the importance of exercise in managing mental health - Connect with UniSA - University of South Australia

COVID-19: Mental Wellbeing During Social Distancing - SA Corona Virus Online Portal

The Mental Health Benefits of Exercise

Frontiers An Ecological Perspective of Food Choice and Eating Autonomy Among Adolescents

THE FUTURIST, May - June 2014 by World Future Society - Issuu

English Blogs - Kaz van der Waard

Why Fitness Improves Your Physical and Mental Health - Kaz van der

Mental Fitness is Just as Important as Physical Fitness - Top Doctor Magazine

Calaméo - Jim Wendler 5 3 1 Forever Simple And Effective Programming For Size, Speed, And Strength (2017, Jim Wendler Llc) Libgen Lc

Fitness trainer on why physical activity is good for the body and mind