Why Iyengar Yoga - MDIY

Why Iyengar Yoga Iyengar yoga is accessible to everyone. Regular practice increases suppleness, strength and stamina, improves posture and concentration and quietens the mind to promote well-being. The Iyengar yoga method emphasises precision and alignment, and safety in all the poses. The quality of every posture, physically and mentally, is seen to be more important […]

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Iyengar Yoga: Classic yoga postures for mind, body and spirit

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