Why You Should Use Hook Grip for Olympic Weightlifting - Tampa's Olympic Weightlifting Coach & Barbell Club

Using the hook grip in Olympic weightlifting is highly recommended for several important reasons: Enhanced Grip Strength: The hook grip is known for significantly improving grip strength. It involves wrapping your fingers around the barbell with your thumb inside, creating a secure and strong grip. This extra grip strength allows […]

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Benefits of Using a Hook Grip for Olympic Lifting - X-treme Athletics

Is a hook grip mandatory in Olympic weightlifting competitions

Ask Greg: Trouble with the Hook Grip by Greg Everett - Olympic

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Hook Grip: How, Why and When You Should Use It

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The Hook Grip: Why & How to Do It Correctly by Greg Everett