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Why You Shouldn't Do Push-ups, Pull-ups and Sit-ups Daily

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Why You Shouldn't Do Push-ups, Pull-ups and Sit-ups Daily

This one drives me crazy. Far too often I see this comment followed by the question — "why aren't I getting stronger in my PT?"

How Many Pushups Should You Be Able To Do (Realistic #'s) - The

How Many Pushups Should You Be Able To Do (Realistic #'s) - The

Sit-ups: Techniques, benefits and variations on the classic

Sit-ups: Techniques, benefits and variations on the classic

Chair sit-ups: How to do the seated ab exercise and the benefits

Chair sit-ups: How to do the seated ab exercise and the benefits

Herschel Walker's Fitness & Workout Routine

Herschel Walker's Fitness & Workout Routine

Fitness Experts: Sit-Ups Are Worthless, Here's What to Do Instead

Fitness Experts: Sit-Ups Are Worthless, Here's What to Do Instead

Chin-Ups Are a Challenge—Here's How to Do Them

Chin-Ups Are a Challenge—Here's How to Do Them

What Happens To Your Body When You Do 100 Sit Ups Every Day

What Happens To Your Body When You Do 100 Sit Ups Every Day

Is It Bad to Do Push-Ups & Pull-Ups Every Day? : Push-Ups, Pull

Is It Bad to Do Push-Ups & Pull-Ups Every Day? : Push-Ups, Pull

One Punch Man Workout Challenge: What Is It and Does It Work?

One Punch Man Workout Challenge: What Is It and Does It Work?

How Many Situps Men Should Do in a Day - How to Train Ab Muscles

How Many Situps Men Should Do in a Day - How to Train Ab Muscles

The Beginner's Guide to Performing a Proper Push-Up

The Beginner's Guide to Performing a Proper Push-Up

STOP DOING PUSHUPS AND PULLUPS EVERYDAY! - Programs at StewSmith

STOP DOING PUSHUPS AND PULLUPS EVERYDAY! - Programs at StewSmith