Why do we bend sideways?

Lateral bending is an important movement of the spine; it affects the breathing and body symmetry. Discover the types of lateral bending poses what they do.

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Avoid common pitfalls while bending sideways

Why do we bend sideways?

20 superposes that carry maximum benefit with minimum risk

How to do the Overhead Side Reach Stretch

Why do we bend sideways?

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How do you know what a yoga pose is meant to accomplish

Why do we do the dandavat pranam in ISKCON without facing Lord

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20 superposes that carry maximum benefit with minimum risk

Why do we tilt to one side when we carry a heavy load on one

Seated Side Bend

Side Bending