Self-care: What is it? Why is it so important for your health? - News

Self-care means taking time to do things that help people live well and improve their physical health and mental health. UAB experts provide tips on how to incorporate self-care into a daily routine. Mental health encomp

What Is Self-Care, and Why Is It So Important for Your Health?

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Derbyshire Healthcare NHS Foundation Trust - Feeling anxious or worried about COVID-19 (Coronavirus) is completely normal, which is why it is especially important to practice self care during this time. Below are

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