Why skim milk isn't necessarily better

Restricting calories, we now know, leads to temporary weight loss as the metabolism adjusts to weight-loss by slowing down. Fat isn’t making us fat.

Skim's not in: Australians switch back to full-fat milk, Milk

Plant-based and cow's milk are not nutritionally equal, study says

The Dairy Dilemma: Why So Much of What You've Been Told is Wrong, by JJ Virgin

The Differences Between Whole & Skim Milk — Is Low-Fat Dairy Actually Better For You?

How do they get the fat out of fat-free foods?

This One Ingredient Makes Ranch Dressing Waaay Better

The 15 Best Milk Brands, Ranked

The Science Behind Perfect Steamed Milk – Clive Coffee

Coconut Tres Leches Hot Chocolate - Chef In You

This One Ingredient Makes Ranch Dressing Waaay Better

Why You're Kidding Yourself If You Think Adding Skim Milk to Your Coffee Is Actually Healthy

Are Plant Milks Good for You? - The New York Times

8 Best Non-Dairy Milk Alternatives For Healthy Skin

Skim milk vs almond milk: Which is healthier?