Why you should not do chest flys

If you want a ripped chest, you should do the chest fly, right? Wrong. Here are the reasons why you should not

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Machine Chest Fly: How To Do, Muscle Worked, Benefits

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STOP Doing Chest Flyes Like This (5 Mistakes Slowing Your Chest Gains)

STOP Doing Chest Flyes Like This (5 Mistakes Slowing Your Chest Gains)

How To: Chest Flyes (3 EASY FIXES!)

Dumbbell Flyes vs. Cable Flyes — Which Is Better for Your Needs in

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Replace the Dumbbell Fly Exercise With 3 Chest-Building Moves