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Gluteal bridge on pink small fitness ball. Young caucasian woman doing pilates with special equipment in fitness studio. Stock Photo by ©n.k.junky 266097038
Woman doing short spine pilates exercise Stock Photo by ©PHOTOLOGY1971 278497288
What is Pilates — And What Are the Benefits?
A Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the day
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Woman doing short spine pilates exercise Stock Photo by
A Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the day
