Women may realize health benefits of regular exercise more than men

An NIH-supported observational study finds that even when women and men get the same amount of physical activity, the risk of premature death is lower for women

Women may benefit more from regular workouts than men

Why Exercise Is More Important Than Weight Loss for a Longer Life - The New York Times

Resistance Training Without Lifting Weights – Forbes Health

Vaginal Estrogen Use Not Linked to Increased Risk of Cancer - Real Health

Women Can Reap More Cardio Benefits than Men with Less Exercise

Why I Exercise: Real People on What Keeps Them Going

11 Benefits of Stretching That Will Make You Want to Move Your Body

Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats

Benefits of physical fitness: Facts and statistics. Illustrated.