Healthy For Life: Women's Fitness Goals For Every Decade - Just You Fitness®

Fitness For Life March is Women’s History Month, so we want to dedicate this post specifically to womens’ fitness. No matter what your age is, exercise and fitness should be part of your daily routine. “Staying fit reduces the risk factors of heart disease,” says Jennifer H. Mieres, director of nuc

Exercise for Each Decade of the Adult Lifespan

After age 60, 10,000 steps might no longer be the right fitness goal - The Washington Post

Unleashing Your Best Self: A Guide to Setting Fitness Goals for the New Year - Fitness CF Gyms

Grow Up, Glow Up: 7 Important Health Habits to Build in Your 30s.

Exercise For Women Over 60: Your Guide to Getting Lean, Strong and Fit, Safely & Effectively - The Perfect Workout

Twelve Realistic Fitness Goals You Can Achieve in 2023

Fitness After 40: How You Should Change Your Workout - The New York Times

How Long Does It Take to Get Fit Again? - The New York Times

Achieve Your Fitness Goals Before the End of the Year - Curves

Don't Let the Idea of the Gym Keep You From Your Workout - The New York Times