Stronger Seniors Workout Program H.I.I.T. High Intensity Interval

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[Powell, Janette] on . *FREE* shipping on qualifying offers. Quick Start HIIT (High Intensity Interval Training)

Quick Start HIIT (High Intensity Interval Training) for Seniors: Maximize your exercise routine for weight loss, cardiovascular & brain health

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Overview of the training programme HIIT, high-intensity interval