How Many Exercises Per Workout Should You Do? (And Why) - Goal Five

It's tough to determine how many exercises you should do per workout. Read on to learn more about what may be best for your unique preferences.

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Human Kinetics - You should be able to complete this three-exercise circuit (the name 5-10-15 stands for the number of reps of each exercise) in less than 15 minutes. But don't let