The Best Lower-Body Workout for Building Muscle

Lower-body workouts are part of upper/lower splits. They use a mix of squats, deadlifts, calf raises, and ab exercises. Here's how to do it.

Lower Body Workout: Build Stamina & Muscle in Just Three Moves

Ultimate Leg Day Workout That Will Give You Big Legs Fast

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The Complete Lower Body Routine for More Muscle - Muscle & Fitness

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RNT Fitness - THE BEST UPPER BODY FOCUSED MUSCLE BUILDING SPLIT❗️ - For the majority of you trying to build muscle, we prefer allocating volume fairly evenly between upper and lower body.