Stability-Ball Workout for Older Adults DVD, Safe Exercise Program Design DVDs, Senior Exercises

This DVD offers a challenging and effective movement workout for seniors and older adults, that is designed to strengthen the weakest areas of the body.

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Stability-Ball Workout for Older Adults DVD, Safe Exercise Program Design DVDs, Senior Exercises

Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne

Geri-Fit is an evidence-based health promotion program for older adults

Fit Over Fifty: Stability-Ball Workout

I did 50 wall balls every day for a week — here's what happened to my body

Stability-Ball Workout for Older Adults DVD, Safe Exercise Program Design DVDs, Senior Exercises

RUSH Copley Healthplex Program Guide Winter/Spring 2023 by Rush University System for Health - Issuu

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