5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time-Saving

The barbell has had its heyday. If you want to bring up your biceps, get away from the bar and head right to the dumbbell rack instead.

Dumbbell arm workout for muscle & definition - Women's Fitness

Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend

Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength

The Best Arm Workout for Muscle Mass and Strength – StrengthLog

Forget push-ups — this 10-minute arm workout sculpts your biceps

The Best Biceps Exercises for Your Next Workout, Plus Expert Tips

The Ultimate Arm Workout With Dumbbells: 9 Exercises To Build Strength

Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend

30 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain

Superset Workouts: What They Are and How to Do Them