Yoga Anatomy: How to Engage Your Tensor Fascia Lata for a Stronger

Many of the standing poses have a lunge component; that is, the forward hip and knee flex while the back hip and knee extend. It is not unusual in these types of asanas for the forward knee to drift inward, with the pelvis moving in the opposite direction. An example of this is Utthita Parsvakonasana (Extended … Continued

アナトミー フォー ヨガ

Pin by Cirilo PÉREZ on MUSCULOS

Man practicing yoga indoors at living room doing Chair pose or

Tensor de la Fascia Lata; Músculos del cuerpo humano, Fascia

Yoga Anatomy: Antagonist/Synergist Combinations In Yoga - YogaUOnline

Yoga Anatomy: How to Engage Your Tensor Fascia Lata for a Stronger

Yoga Anatomy: Antagonist/Synergist Combinations In Yoga - YogaUOnline

売れ筋半額 アナトミー フォー ヨガ - DVD/ブルーレイ

3D animation of Sartorius & Pes Anserinus muscles.