Yoga Basics: How to Keep Your Hamstrings Happy in Forward Bends
4.8 (538) · $ 24.00 · In stock
![Yoga Basics: How to Keep Your Hamstrings Happy in Forward Bends](https://media.yogauonline.com/app/uploads/2021/04/06034631/fotolia_53401455_subscription_xl_1500x1209-1.webp)
Protect your Hamstrings While Doing Yoga! “Bend your knees!” is a common cue used in yoga classes to protect the back when bending forward. Even though Uttanasana (Standing Forward Fold) is traditionally done with straight legs, many people’s bodies are unable to bend forward from the hips with their knees straight. A forward fold (hinging at … Continued
![Seated Forward Bend: How to Practice Paschimottanasana](https://cdn.yogajournal.com/wp-content/uploads/2021/12/Seated-Forward-Bend-Pose_Andrew-Clark_2400x1350.jpeg)
Seated Forward Bend: How to Practice Paschimottanasana
![Hamstrings in Seated Forward Bend, Doug Keller](https://i.ytimg.com/vi/kRiudRykGWg/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDukH3eodi275IoWWMFIkBZVh2iOw)
Hamstrings in Seated Forward Bend, Doug Keller
![Budget Geniu The biomechanics of yoga forward folds: how can we make them more accessible? - Ekhart Yoga, fold mat](https://sequencewiz.org/wp-content/uploads/2015/03/FBIntentions.png)
Budget Geniu The biomechanics of yoga forward folds: how can we make them more accessible? - Ekhart Yoga, fold mat
Budget Geniu The biomechanics of yoga forward folds: how can we make them more accessible? - Ekhart Yoga, fold mat
![Hamstrings Beginner – EasyFlexibility](https://cdn.gethypervisual.com/images/shopify/31636c67-11a7-49a9-a8bc-199c10d66a24/w1200_5a81_IPHONE_AND_TABLET_SHOULDER_HAMSTRINGS_BEGINNER_COVER_2000_X_2000.png)
Hamstrings Beginner – EasyFlexibility
![Hastapadasana (Standing Forward Bend): Steps and Benefits](https://atmanirvana.com/wp-content/uploads/2024/02/Hastapadasana-Standing-Forward-Bend.jpg)
Hastapadasana (Standing Forward Bend): Steps and Benefits
![6 Simple Yoga Poses That Relieve Muscle Tension](https://www.realsimple.com/thmb/Y26xbees8Z1RG4xPQSxGHdQvdeE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/yoga-poses-for-muscle-tension-catcow-6e5bcd36a1ac4146b3388e904e53c2b8.jpg)
6 Simple Yoga Poses That Relieve Muscle Tension
What are best beginner yoga asanas for a very stiff body? - Quora
![31 Yoga Poses for Beginners](https://www.verywellfit.com/thmb/gwl3rvxxkUdoXzN4FP0hXOOXHXg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/SeatedForwardBendPaschimottansana_annotated2-ba3efdfffeac48bfb392edf19a05d263.jpg)
31 Yoga Poses for Beginners
![13 Best Yoga Stretches to Do Every Day - Yoga for Beginners](https://hips.hearstapps.com/hmg-prod/images/pre120319582-1579024666.png)
13 Best Yoga Stretches to Do Every Day - Yoga for Beginners