Yoga Sculpt - Olde Oak Meadow Yoga Online

Yoga Sculpt incorporates hand weights and cardio exercises along with traditional Vinyasa flows to target and tone all of the major muscle groups. Classes are upbeat and high energy to help optimize your workout, build strength and confidence. Yoga Sculpt provides a full body workout and will get your blood pumping and breath flowing. Teachers offer exercise modifications to make classes accessible for all levels and weights are always optional. Expect to be challenged physically and mentally and leave with a strong sense of accomplishment after each class.

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Found some time to play after a private session this morning 🤸🏼‍♀️ Want to practice with me? Come say hi at the @valleywellnesscollective Self Care

Olde Oak Meadow Yoga branded cork mats are now available for purchase. The top of the mat is made out of cork which is naturally hypo-allergenic,

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