Yoga at Work - Ashley Flowers Yoga

I have seen it written in more than place that sitting is the new smoking. While I think that is a bold claim, I do hear people talk about all sorts of physical discomfort they have (hips, low back, legs) that could certainly stem from too much sitting and not enough activation of the muscles

Maine Wellness - Goat Yoga at Smiling Hill Farm

Meet Ashley Walburn - CanvasRebel Magazine

Ashley (@ashleyrufo_yoga) • Instagram photos and videos

Yoga State

Chair Yoga For Office Workers 2024

Ashley Flowers Yoga

Sculpted Lotus Yoga - Home

Yoga at Work - Ashley Flowers Yoga

Workshops & Events

Ashley Flowers Yoga

events

Calibrating your Conscious Compass to the Sacred Geometry of Yoga